Nutrient Comparison: Tart, breakfast, low fat VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Tart, breakfast, low fat versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tart, breakfast, low fat vs Oranges with Peel :
- 1 kilogram of Tart, breakfast, low fat has 21.9 times more Vitamin A, 2.9 times more Vitamin B1, 11 times more Vitamin B2, 7.6 times more Vitamin B3, 4.1 times more Vitamin B6 and 3.3 times more Vitamin B9 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 18.7 times more Vitamin C than Tart, breakfast, low fat.
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- Both Tart, breakfast, low fat as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Tart, breakfast, low fat vs Oranges with Peel :
- 1 kilogram of Tart, breakfast, low fat has 1.3 times more Copper, 4.3 times more Iron, 3.1 times more Magnesium, 4.2 times more Phosphorus, 18.4 times more Selenium, 180.5 times more Sodium and 2.5 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.6 times more Calcium, 3 times more Potassium and 6.8 times more Water than Tart, breakfast, low fat.
- 1 kilogram of Tart, breakfast, low fat lack sufficient amounts of Potassium
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tart, breakfast, low fat has 5.9 times more Energy, 20 times more Fat, 39.8 times more Saturated Fat, 19.5 times more Omega 6, 5 times more Carbohydrate and 3.1 times more Protein than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 3 times more Fiber than Tart, breakfast, low fat.
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 6
- Both Tart, breakfast, low fat as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in one kilogram.