Comparing Nutrients in 300 calories Tart, breakfast, low fatVS Oranges with Peel
Weight per 300 calories
Tart, breakfast, low fat
80.6g
Oranges with Peel
476g
Tart, breakfast, low fat has 5.9 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Tart, breakfast, low fat or Oranges with Peel ?
Tart, Breakfast, Low Fat VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tart, breakfast, low fat or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Tart, breakfast, low fat vs Oranges with Peel :
300 calories of Tart, breakfast, low fat have 3.7 times more Vitamin A, 1.9 times more Vitamin B2 and 1.3 times more Vitamin B3 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.1 times more Vitamin B1, 1.4 times more Vitamin B6, 1.8 times more Vitamin B9 and 110.3 times more Vitamin C than Tart, breakfast, low fat.
300 calories of Tart, breakfast, low fat have insufficient amounts of Vitamin C
Both Tart, breakfast, low fat as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tart, breakfast, low fat vs Oranges with Peel :
300 calories of Tart, breakfast, low fat have 3.1 times more Selenium and 30.6 times more Sodium than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 9.4 times more Calcium, 4.6 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 1.4 times more Phosphorus, 17.5 times more Potassium and 40.4 times more Water than Tart, breakfast, low fat.
300 calories of Tart, breakfast, low fat lack sufficient amounts of Calcium and Potassium
Both Tart, breakfast, low fat as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain 17.7 times more Fiber and 1.9 times more Protein than Tart, breakfast, low fat.
Both Tart, breakfast, low fat and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tart, breakfast, low fat provide inadequate amounts of Fiber and Protein
Both Tart, breakfast, low fat as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.