Nutrient Comparison: Tart, breakfast, low fat VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Tart, breakfast, low fat versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tart, breakfast, low fat vs Oranges with Peel :
- 100 grams of Tart, breakfast, low fat have 21.9 times more Vitamin A, 2.9 times more Vitamin B1, 11 times more Vitamin B2, 7.6 times more Vitamin B3, 4.1 times more Vitamin B6 and 3.3 times more Vitamin B9 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 18.7 times more Vitamin C than Tart, breakfast, low fat.
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- Both Tart, breakfast, low fat as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Tart, breakfast, low fat vs Oranges with Peel :
- 100 grams of Tart, breakfast, low fat have 1.3 times more Copper, 4.3 times more Iron, 3.1 times more Magnesium, 4.2 times more Phosphorus, 18.4 times more Selenium, 180.5 times more Sodium and 2.5 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.6 times more Calcium, 3 times more Potassium and 6.8 times more Water than Tart, breakfast, low fat.
- 100 grams of Tart, breakfast, low fat lack sufficient amounts of Potassium
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tart, breakfast, low fat have 5.9 times more Energy, 20 times more Fat, 39.8 times more Saturated Fat, 19.5 times more Omega 6, 5 times more Carbohydrate and 3.1 times more Protein than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 3 times more Fiber than Tart, breakfast, low fat.
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 6
- Both Tart, breakfast, low fat as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 100 grams.