Nutrient Comparison: Cooked Tempeh VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Tempeh versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Tempeh vs Cassava:
- 1 kilogram of Cooked Tempeh has 7.4 times more Vitamin B2, 2.5 times more Vitamin B3, 4.2 times more Vitamin B5, 2.3 times more Vitamin B6, more Vitamin B12, 2.1 times more Vitamin E and 10.2 times more Vitamin K than Cassava.
- While 1 kg of Raw Cassava contains 1.6 times more Vitamin B1, 1.3 times more Vitamin B9 and more Vitamin C than Cooked Tempeh.
- 1 kilogram of Cooked Tempeh have insufficient amounts of Vitamin C
- 1 kilogram of Cassava have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- Both Cooked Tempeh as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Tempeh vs Cassava:
- 1 kilogram of Cooked Tempeh has 6 times more Calcium, 5.4 times more Copper, 7.9 times more Iron, 3.7 times more Magnesium, 3.3 times more Manganese, 9.4 times more Phosphorus, 1.5 times more Potassium and 4.6 times more Zinc than Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Calcium
- Both Cooked Tempeh as well as Raw Cassava lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Tempeh has 1.2 times more Energy, 40.6 times more Fat, 45.9 times more Saturated Fat, 7.1 times more Omega 3, 78.7 times more Omega 6, 1.6 times more Sugars, 2.1 times more Fiber and 14.6 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 5 times more Carbohydrate than Cooked Tempeh.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6