Comparing Nutrients in 500 calories Cooked TempehVS Cassava
Weight per 500 calories
Cooked Tempeh
256g
Cassava
313g
Cooked Tempeh has 1.2 times more energy per 100g than Cassava. It has above average energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cooked Tempeh or Cassava?
Discover which food has more nutrients per 500 calories - Cooked Tempeh or Cassava?
Lets compare vitamin content per 500 calories of Cooked Tempeh vs Cassava:
500 calories of Cooked Tempeh have 6.1 times more Vitamin B2, 2.1 times more Vitamin B3, 3.5 times more Vitamin B5, 1.9 times more Vitamin B6, more Vitamin B12 and 8.3 times more Vitamin K than Cassava.
While 500 kcal of Raw Cassava contain 2 times more Vitamin B1, 1.6 times more Vitamin B9 and more Vitamin C than Cooked Tempeh.
500 calories of Cooked Tempeh have insufficient amounts of Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin K
Both Cooked Tempeh as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cooked Tempeh vs Cassava:
500 calories of Cooked Tempeh have 4.9 times more Calcium, 4.4 times more Copper, 6.5 times more Iron, 3 times more Magnesium, 2.7 times more Manganese, 7.7 times more Phosphorus, 1.2 times more Potassium and 3.8 times more Zinc than Cassava.
500 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Cooked Tempeh as well as Raw Cassava lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Tempeh have 33.3 times more Fat, 37.7 times more Saturated Fat, 5.8 times more Omega 3, 64.6 times more Omega 6, 1.7 times more Fiber and 12 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 6.1 times more Carbohydrate than Cooked Tempeh.
Both Cooked Tempeh and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein