Nutrient Comparison: Cooked Tempeh VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Tempeh versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Tempeh vs Cassava:
- 5 ounces of Cooked Tempeh have 7.4 times more Vitamin B2, 2.5 times more Vitamin B3, 4.2 times more Vitamin B5, 2.3 times more Vitamin B6, more Vitamin B12, 2.1 times more Vitamin E and 10.2 times more Vitamin K than Cassava.
- While 5 oz of Raw Cassava contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B9 and more Vitamin C than Cooked Tempeh.
- 5 ounces of Cooked Tempeh have insufficient amounts of Vitamin C
- 5 ounces of Cassava have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- Both Cooked Tempeh as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Tempeh vs Cassava:
- 5 ounces of Cooked Tempeh have 6 times more Calcium, 5.4 times more Copper, 7.9 times more Iron, 3.7 times more Magnesium, 3.3 times more Manganese, 9.4 times more Phosphorus, 1.5 times more Potassium and 4.6 times more Zinc than Cassava.
- 5 ounces of Cassava lack sufficient amounts of Calcium
- Both Cooked Tempeh as well as Raw Cassava lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Tempeh have 1.2 times more Energy, 40.6 times more Fat, 45.9 times more Saturated Fat, 7.1 times more Omega 3, 78.7 times more Omega 6, 1.6 times more Sugars, 2.1 times more Fiber and 14.6 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 5 times more Carbohydrate than Cooked Tempeh.
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6