Comparing Nutrients in 1 kilogram Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) VS Cassava

Macros Ratio

	Protein	Fat	Carbs
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	4%	21%	75%
Cassava	3%	2%	95%

Macro Nutrients

	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Cassava	Recommended Dietary Allowance
Energy	133% 3850kcal	55% 1600kcal	2900kcal per day for Men 19-50 years
Fat	93% 90g	2.9% 2.8g	97g per day for Men 19-50 years
Saturated Fat	97% 31g	2.3% 0.74g	32g per day for Men 19-50 years
Omega 3	233% 3.72g	10.6% 0.17g	1.6g per day for Men 19-50 years
Omega 6	175% 30g	1.9% 0.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	553% 718g	293% 381g	130g per day for Men 19-50 years
Sugars	428% 310g	23.4% 17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	53.5% 38.8g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 149g	NA	g per day for Men 19-50 years
Sucrose	% 88.8g	NA	g per day for Men 19-50 years
Fiber	47.4% 18g	47.4% 18g	38g per day for Men 19-50 years
Protein	71.6% 40g	24.3% 13.6g	56g per day for Men 19-50 years

Vitamins

	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Cassava	Recommended Dietary Allowance
Vitamin A	224% 2020μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	433% 5.2mg	72.5% 0.87mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	381% 4.95mg	37% 0.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	386% 61.7mg	53.4% 8.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	60.8% 3.04mg	21.4% 1.07mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	381% 4.95mg	67.7% 0.88mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	225% 900μg	67.5% 270μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.17% 0.1μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	229% 206mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	49.3% 7.4mg	12.7% 1.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	162% 194μg	16% 19μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Cassava	Recommended Dietary Allowance
Calcium	12% 120mg	16% 160mg	1000mg per day for Men 19-50 years
Copper	69% 0.62mg	111% 1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	544% 43.5mg	33.8% 2.7mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	50% 210mg	420mg per day for Men 19-50 years
Manganese	140% 3.22mg	167% 3.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	101% 710mg	38.6% 270mg	700mg per day for Men 19-50 years
Potassium	25.3% 860mg	79.7% 2710mg	3400mg per day for Men 19-50 years
Selenium	62% 34μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	207% 3110mg	9.33% 140mg	1500mg per day for Men 19-50 years
Zinc	32.7% 3.6mg	31% 3.4mg	11mg per day for Men 19-50 years
Water	3.8% 140g	16% 597g	3700g per day for Men 19-50 years

Nutrient Comparison: Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) VS Cassava per 1 kg

Compare the macro and micronutrient content in 1 kg of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Cassava:

• 1 kilogram of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) has 202 times more Vitamin A, 6 times more Vitamin B1, 10.3 times more Vitamin B2, 7.2 times more Vitamin B3, 2.8 times more Vitamin B5, 5.6 times more Vitamin B6, 3.3 times more Vitamin B9, 3.9 times more Vitamin E and 10.2 times more Vitamin K than Cassava.
• While 1 kg of Raw Cassava contains more Vitamin C than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
• 1 kilogram of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C
• 1 kilogram of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Cassava:

• 1 kilogram of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) has 16.1 times more Iron, 2.6 times more Phosphorus, 4.9 times more Selenium and 22.2 times more Sodium than Cassava.
• While 1 kg of Raw Cassava contains 1.6 times more Copper, 1.9 times more Magnesium and 3.2 times more Potassium than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
• Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Cassava contain similar levels of Manganese and Zinc per one kilogram.
• 1 kilogram of Cassava lack sufficient amounts of Selenium
• Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) as well as Raw Cassava lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) has 2.4 times more Energy, 32.2 times more Fat, 41.8 times more Saturated Fat, 21.9 times more Omega 3, 93.2 times more Omega 6, 1.9 times more Carbohydrate, 18.2 times more Sugars and 2.9 times more Protein than Cassava.
• Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Cassava offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6