Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 2.4 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) or Cassava?
Toaster Pastries, Fruit, Frosted (include Apples, Blueberry, Cherry, Strawberry) VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) or Cassava?
Lets compare vitamin content per 300 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Cassava:
300 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 83.9 times more Vitamin A, 2.5 times more Vitamin B1, 4.3 times more Vitamin B2, 3 times more Vitamin B3, 2.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 4.2 times more Vitamin K than Cassava.
While 300 kcal of Raw Cassava contain more Vitamin C than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
300 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C
300 calories of Cassava have insufficient amounts of Vitamin A and Vitamin K
Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) as well as Raw Cassava have insufficient amounts of Vitamin B5, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Cassava:
300 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 6.7 times more Iron and 9.2 times more Sodium than Cassava.
While 300 kcal of Raw Cassava contain 3.9 times more Copper, 4.6 times more Magnesium, 2.9 times more Manganese and 7.6 times more Potassium than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Cassava contain similar levels of Phosphorus per 300 calories.
300 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) lack sufficient amounts of Copper, Magnesium and Potassium
Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 13.4 times more Fat, 17.4 times more Saturated Fat, 9.1 times more Omega 3, 38.7 times more Omega 6 and 7.6 times more Sugars than Cassava.
While 300 kcal of Raw Cassava contain 1.3 times more Carbohydrate and 2.4 times more Fiber than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Cassava offer comparable quantities of Energy per 300 calories.
300 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) provide inadequate amounts of Fiber
300 calories of Cassava provide inadequate amounts of Omega 3 and Omega 6
Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) as well as Raw Cassava provide inadequate amounts of Protein in 300 calories.