Comparing Nutrients in 1 pound Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) VS Cassava

Macros Ratio

	Protein	Fat	Carbs
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	4%	21%	75%
Cassava	3%	2%	95%

Macro Nutrients

	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Cassava	Recommended Dietary Allowance
Energy	60.2% 1746kcal	25% 726kcal	2900kcal per day for Men 19-50 years
Fat	42% 41g	1.3% 1.27g	97g per day for Men 19-50 years
Saturated Fat	44% 14g	1.05% 0.34g	32g per day for Men 19-50 years
Omega 3	105% 1.7g	4.8% 0.077g	1.6g per day for Men 19-50 years
Omega 6	79.6% 13.5g	0.85% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	251% 326g	133% 173g	130g per day for Men 19-50 years
Sugars	194% 141g	10.6% 7.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	24.3% 17.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 67.6g	NA	g per day for Men 19-50 years
Sucrose	% 40.3g	NA	g per day for Men 19-50 years
Fiber	21.5% 8.16g	21.5% 8.16g	38g per day for Men 19-50 years
Protein	32.5% 18g	11% 6.17g	56g per day for Men 19-50 years

Vitamins

	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Cassava	Recommended Dietary Allowance
Vitamin A	102% 916μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	196% 2.35mg	33% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	173% 2.25mg	16.7% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	175% 28mg	24.2% 3.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27.6% 1.38mg	9.7% 0.49mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	173% 2.25mg	30.7% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	102% 408μg	30.6% 122μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.9% 0.045μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	104% 93mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22.4% 3.36mg	5.75% 0.86mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	73.3% 88μg	7.2% 8.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Cassava	Recommended Dietary Allowance
Calcium	5.44% 54.4mg	7.26% 72.6mg	1000mg per day for Men 19-50 years
Copper	31.2% 0.28mg	50.4% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	247% 19.7mg	15.3% 1.22mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	63.5% 1.46mg	75.7% 1.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46% 322mg	17.5% 122mg	700mg per day for Men 19-50 years
Potassium	11.5% 390mg	36% 1229mg	3400mg per day for Men 19-50 years
Selenium	28% 15.4μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	94% 1411mg	4.23% 63.5mg	1500mg per day for Men 19-50 years
Zinc	15% 1.63mg	14% 1.54mg	11mg per day for Men 19-50 years
Water	1.72% 63.7g	7.3% 271g	3700g per day for Men 19-50 years

Nutrient Comparison: Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) VS Cassava per 1 lb

Compare the macro and micronutrient content in 1 lb of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Cassava:

• 1 pound of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) has 202 times more Vitamin A, 6 times more Vitamin B1, 10.3 times more Vitamin B2, 7.2 times more Vitamin B3, 2.8 times more Vitamin B5, 5.6 times more Vitamin B6, 3.3 times more Vitamin B9, 3.9 times more Vitamin E and 10.2 times more Vitamin K than Cassava.
• While 1 lb of Raw Cassava contains more Vitamin C than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
• 1 pound of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C
• 1 pound of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Cassava:

• 1 pound of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) has 16.1 times more Iron, 2.6 times more Phosphorus, 4.9 times more Selenium and 22.2 times more Sodium than Cassava.
• While 1 lb of Raw Cassava contains 1.6 times more Copper, 1.9 times more Magnesium and 3.2 times more Potassium than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
• Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Cassava contain similar levels of Manganese and Zinc per one pound.
• 1 pound of Cassava lack sufficient amounts of Selenium
• Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) as well as Raw Cassava lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) has 2.4 times more Energy, 32.2 times more Fat, 41.8 times more Saturated Fat, 21.9 times more Omega 3, 93.2 times more Omega 6, 1.9 times more Carbohydrate, 18.2 times more Sugars and 2.9 times more Protein than Cassava.
• Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Cassava offer comparable quantities of Fiber per one pound.
• 1 pound of Cassava provide inadequate amounts of Omega 3 and Omega 6