Nutrient Comparison: Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Cooked Frozen Carrots:
- 1 kilogram of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has 12.2 times more Vitamin B1, 11.2 times more Vitamin B2, 12.6 times more Vitamin B3, 2 times more Vitamin B5, 5.5 times more Vitamin B6 and 4.4 times more Vitamin B9 than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 1.8 times more Vitamin A, more Vitamin C and 2.1 times more Vitamin K than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
- Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) and Cooked Frozen Carrots provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Cooked Frozen Carrots:
- 1 kilogram of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has 7.4 times more Iron, 2 times more Manganese, 2.5 times more Phosphorus, 8.5 times more Selenium and 6 times more Sodium than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 3.2 times more Calcium, 2.4 times more Potassium and 8.6 times more Water than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
- Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) and Cooked Frozen Carrots contain similar levels of Copper, Magnesium and Zinc per one kilogram.
- 1 kilogram of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has 11.1 times more Energy, 16.2 times more Fat, 22 times more Saturated Fat, 1.7 times more Omega 3, 4.2 times more Omega 6, 9.4 times more Carbohydrate, 7.1 times more Sugars and 8.1 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 3.3 times more Fiber than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein