Nutrient Comparison: Koyadofu VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Koyadofu versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Koyadofu vs Tomato Paste:
- 1 kilogram of Koyadofu has 8.2 times more Vitamin B1, 2.1 times more Vitamin B2, 2.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 7.7 times more Vitamin B9 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 2.9 times more Vitamin A, 2.6 times more Vitamin B3 and 31.3 times more Vitamin C than Dried-frozen Tofu.
- 1 kilogram of Koyadofu have insufficient amounts of Vitamin C
- Both Dried-frozen Tofu as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Koyadofu vs Tomato Paste:
- 1 kilogram of Koyadofu has 10.1 times more Calcium, 3.2 times more Copper, 3.3 times more Iron, 1.4 times more Magnesium, 12.2 times more Manganese, 5.8 times more Phosphorus, 10.2 times more Selenium and 7.8 times more Zinc than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 50.7 times more Potassium and 9.8 times more Sodium than Dried-frozen Tofu.
- 1 kilogram of Koyadofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Koyadofu has 5.8 times more Energy, 64.6 times more Fat, 43.9 times more Saturated Fat, 289.1 times more Omega 3, 99.4 times more Omega 6, 1.8 times more Fiber and 12.1 times more Protein than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 1.9 times more Carbohydrate than Dried-frozen Tofu.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6