Nutrient Comparison: Koyadofu VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Koyadofu versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Koyadofu vs Tomato Paste:
- 7 ounces of Koyadofu have 8.2 times more Vitamin B1, 2.1 times more Vitamin B2, 2.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 7.7 times more Vitamin B9 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 2.9 times more Vitamin A, 2.6 times more Vitamin B3 and 31.3 times more Vitamin C than Dried-frozen Tofu.
- 7 ounces of Koyadofu have insufficient amounts of Vitamin C
- Both Dried-frozen Tofu as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Koyadofu vs Tomato Paste:
- 7 ounces of Koyadofu have 10.1 times more Calcium, 3.2 times more Copper, 3.3 times more Iron, 1.4 times more Magnesium, 12.2 times more Manganese, 5.8 times more Phosphorus, 10.2 times more Selenium and 7.8 times more Zinc than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 50.7 times more Potassium and 9.8 times more Sodium than Dried-frozen Tofu.
- 7 ounces of Koyadofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Koyadofu have 5.8 times more Energy, 64.6 times more Fat, 43.9 times more Saturated Fat, 289.1 times more Omega 3, 99.4 times more Omega 6, 1.8 times more Fiber and 12.1 times more Protein than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.9 times more Carbohydrate than Dried-frozen Tofu.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6