Comparing Nutrients in 100 calories KoyadofuVS Tomato Paste
Weight per 100 calories
Koyadofu
21g
Tomato Paste
122g
Koyadofu has 5.8 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Koyadofu or Tomato Paste?
Discover which food has more nutrients per 100 calories - Koyadofu or Tomato Paste?
Lets compare vitamin content per 100 calories of Koyadofu vs Tomato Paste:
100 calories of Koyadofu have 1.4 times more Vitamin B1 and 1.3 times more Vitamin B9 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 17 times more Vitamin A, 2.8 times more Vitamin B2, 15 times more Vitamin B3, 2 times more Vitamin B5, 4.4 times more Vitamin B6 and 182 times more Vitamin C than Dried-frozen Tofu.
100 calories of Koyadofu have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Dried-frozen Tofu as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Koyadofu vs Tomato Paste:
100 calories of Koyadofu have 1.7 times more Calcium, 2.1 times more Manganese, 1.8 times more Selenium and 1.3 times more Zinc than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.8 times more Copper, 1.8 times more Iron, 4.1 times more Magnesium, 294.9 times more Potassium, 57.2 times more Sodium and 74 times more Water than Dried-frozen Tofu.
Both Koyadofu and Tomato Paste contain similar levels of Phosphorus per 100 calories.
100 calories of Koyadofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Koyadofu have 11.1 times more Fat, 7.5 times more Saturated Fat, 49.7 times more Omega 3, 17.1 times more Omega 6 and 2.1 times more Protein than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 11 times more Carbohydrate and 3.3 times more Fiber than Dried-frozen Tofu.
Both Koyadofu and Tomato Paste offer comparable quantities of Energy per 100 calories.
100 calories of Koyadofu provide inadequate amounts of Carbohydrate
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6