Nutrient Comparison: Fried Tofu VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Fried Tofu versus 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fried Tofu vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Fried Tofu has 1.6 times more Vitamin B1, 1.4 times more Vitamin B2 and 3.7 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 21.4 times more Vitamin B3, 3.2 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin C than Fried Tofu.
- Both Fried Tofu and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Fried Tofu have insufficient amounts of Vitamin B3 and Vitamin C
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- Both Fried Tofu as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Fried Tofu vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Fried Tofu has 28.6 times more Calcium, 5.2 times more Copper, 7.9 times more Iron, 2.9 times more Magnesium, 9.5 times more Manganese, 3.5 times more Phosphorus, 57 times more Selenium and 5.9 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.6 times more Potassium and 21.8 times more Sodium than Fried Tofu.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fried Tofu has 1.8 times more Energy, 4 times more Fat, 2.3 times more Saturated Fat, 84.1 times more Omega 3, 39.5 times more Omega 6, 13 times more Sugars, 2 times more Fiber and 8 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.7 times more Carbohydrate than Fried Tofu.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6