Comparing Nutrients in 500 calories Fried TofuVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Fried Tofu
185g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Fried Tofu has 1.8 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Fried Tofu or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Fried Tofu
26%
62%
12%
Frozen Crinkle Cut French Fried Potatoes with Salt
Fried Tofu VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fried Tofu or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Fried Tofu vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Fried Tofu have 2 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 39.6 times more Vitamin B3, 5.9 times more Vitamin B5, 3.7 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Fried Tofu.
Both Fried Tofu and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Fried Tofu have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
Both Fried Tofu as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Fried Tofu vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Fried Tofu have 15.5 times more Calcium, 2.8 times more Copper, 4.2 times more Iron, 1.5 times more Magnesium, 5.1 times more Manganese, 1.9 times more Phosphorus, 30.8 times more Selenium and 3.2 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.8 times more Potassium and 40.3 times more Sodium than Fried Tofu.
500 calories of Fried Tofu lack sufficient amounts of Potassium
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Fried Tofu have 2.2 times more Fat, 1.3 times more Saturated Fat, 45.5 times more Omega 3, 21.4 times more Omega 6 and 4.3 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5 times more Carbohydrate than Fried Tofu.
Both Fried Tofu and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6