Nutrient Comparison: Raw Regular Tofu Prepared with Calcium Sulfate VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Raw Regular Tofu Prepared with Calcium Sulfate versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raw Regular Tofu Prepared with Calcium Sulfate vs Frozen Carrots:
- 1 kilogram of Raw Regular Tofu Prepared with Calcium Sulfate has 1.8 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.5 times more Vitamin B9 than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 2.4 times more Vitamin B3, 2.8 times more Vitamin B5, 2 times more Vitamin B6, 25 times more Vitamin C, 57 times more Vitamin E and 7.3 times more Vitamin K than Raw Regular Tofu Prepared with Calcium Sulfate.
- 1 kilogram of Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin C and Vitamin E
- Both Raw Regular Tofu Prepared with Calcium Sulfate as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Raw Regular Tofu Prepared with Calcium Sulfate vs Frozen Carrots:
- 1 kilogram of Raw Regular Tofu Prepared with Calcium Sulfate has 9.7 times more Calcium, 2.6 times more Copper, 12.2 times more Iron, 2.5 times more Magnesium, 3.5 times more Manganese, 2.9 times more Phosphorus, 12.7 times more Selenium and 2.4 times more Zinc than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 1.9 times more Potassium and 9.7 times more Sodium than Raw Regular Tofu Prepared with Calcium Sulfate.
- Both Raw Regular Tofu Prepared with Calcium Sulfate and Frozen Carrots contain similar levels of Water per one kilogram.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raw Regular Tofu Prepared with Calcium Sulfate has 2.1 times more Energy, 10.4 times more Fat, 14.7 times more Saturated Fat, 18.8 times more Omega 3, 9.6 times more Omega 6 and 10.4 times more Protein than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 4.2 times more Carbohydrate, 7.7 times more Sugars and 11 times more Fiber than Raw Regular Tofu Prepared with Calcium Sulfate.
- 1 kilogram of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate and Fiber
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein