Comparing Nutrients in 100 calories Raw Regular Tofu Prepared with Calcium SulfateVS Frozen Carrots
Weight per 100 calories
Raw Regular Tofu Prepared with Calcium Sulfate
132g
Frozen Carrots
278g
Raw Regular Tofu Prepared with Calcium Sulfate has 2.1 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Raw Regular Tofu Prepared with Calcium Sulfate or Frozen Carrots?
Raw Regular Tofu Prepared With Calcium Sulfate VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Regular Tofu Prepared with Calcium Sulfate or Frozen Carrots?
Lets compare vitamin content per 100 calories of Raw Regular Tofu Prepared with Calcium Sulfate vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 1.5 times more Vitamin B2, 5 times more Vitamin B3, 5.8 times more Vitamin B5, 4.3 times more Vitamin B6, 1.4 times more Vitamin B9, 52.8 times more Vitamin C, 120.3 times more Vitamin E and 15.5 times more Vitamin K than Raw Regular Tofu Prepared with Calcium Sulfate.
Both Raw Regular Tofu Prepared with Calcium Sulfate and Frozen Carrots provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin C and Vitamin E
Both Raw Regular Tofu Prepared with Calcium Sulfate as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Regular Tofu Prepared with Calcium Sulfate vs Frozen Carrots:
100 calories of Raw Regular Tofu Prepared with Calcium Sulfate have 4.6 times more Calcium, 1.2 times more Copper, 5.8 times more Iron, 1.7 times more Manganese, 1.4 times more Phosphorus and 6 times more Selenium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 4.1 times more Potassium, 20.5 times more Sodium and 2.2 times more Water than Raw Regular Tofu Prepared with Calcium Sulfate.
Both Raw Regular Tofu Prepared with Calcium Sulfate and Frozen Carrots contain similar levels of Magnesium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Regular Tofu Prepared with Calcium Sulfate have 4.9 times more Fat, 7 times more Saturated Fat, 8.9 times more Omega 3, 4.6 times more Omega 6 and 4.9 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 8.9 times more Carbohydrate, 16.2 times more Sugars and 23.2 times more Fiber than Raw Regular Tofu Prepared with Calcium Sulfate.
Both Raw Regular Tofu Prepared with Calcium Sulfate and Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate and Fiber