Nutrient Comparison: Raw Regular Tofu Prepared with Calcium Sulfate VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Raw Regular Tofu Prepared with Calcium Sulfate versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raw Regular Tofu Prepared with Calcium Sulfate vs Brazilnuts:
- 1 kilogram of Raw Regular Tofu Prepared with Calcium Sulfate has 1.5 times more Vitamin B2 and more Vitamin K than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 7.6 times more Vitamin B1, 2.7 times more Vitamin B5, 2.1 times more Vitamin B6, 1.5 times more Vitamin B9 and 565 times more Vitamin E than Raw Regular Tofu Prepared with Calcium Sulfate.
- 1 kilogram of Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B5 and Vitamin E
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin K
- Both Raw Regular Tofu Prepared with Calcium Sulfate as well as Dried Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Raw Regular Tofu Prepared with Calcium Sulfate vs Brazilnuts:
- 1 kilogram of Raw Regular Tofu Prepared with Calcium Sulfate has 2.2 times more Calcium, 2.2 times more Iron and 24.7 times more Water than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 9 times more Copper, 12.5 times more Magnesium, 2 times more Manganese, 7.5 times more Phosphorus, 5.4 times more Potassium, 215.4 times more Selenium and 5.1 times more Zinc than Raw Regular Tofu Prepared with Calcium Sulfate.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raw Regular Tofu Prepared with Calcium Sulfate has 8.9 times more Omega 3 than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 8.7 times more Energy, 14 times more Fat, 23.3 times more Saturated Fat, 10.2 times more Omega 6, 6.3 times more Carbohydrate, 3.8 times more Sugars, 25 times more Fiber and 1.8 times more Protein than Raw Regular Tofu Prepared with Calcium Sulfate.
- 1 kilogram of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate and Fiber