Nutrient Comparison: Raw Regular Tofu Prepared with Calcium Sulfate VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Raw Regular Tofu Prepared with Calcium Sulfate versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raw Regular Tofu Prepared with Calcium Sulfate vs Sunflower Seed Flour:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 39.3 times more Vitamin B1, 5.1 times more Vitamin B2, 37.5 times more Vitamin B3, 97.1 times more Vitamin B5, 16 times more Vitamin B6 and 14.8 times more Vitamin B9 than Raw Regular Tofu Prepared with Calcium Sulfate.
- 1 kilogram of Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Raw Regular Tofu Prepared with Calcium Sulfate as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Raw Regular Tofu Prepared with Calcium Sulfate vs Sunflower Seed Flour:
- 1 kilogram of Raw Regular Tofu Prepared with Calcium Sulfate has 3.1 times more Calcium, 1.8 times more Potassium and 11.3 times more Water than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 8.9 times more Copper, 11.5 times more Magnesium, 3.3 times more Manganese, 7.1 times more Phosphorus, 6.5 times more Selenium and 6.2 times more Zinc than Raw Regular Tofu Prepared with Calcium Sulfate.
- Both Raw Regular Tofu Prepared with Calcium Sulfate and Sunflower Seed Flour contain similar levels of Iron per one kilogram.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raw Regular Tofu Prepared with Calcium Sulfate has 3 times more Fat, 5 times more Saturated Fat, 159.5 times more Omega 3 and 2.7 times more Omega 6 than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 4.3 times more Energy, 19.2 times more Carbohydrate, 17.3 times more Fiber and 5.9 times more Protein than Raw Regular Tofu Prepared with Calcium Sulfate.
- 1 kilogram of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate and Fiber
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3