Comparing Nutrients in 500 calories Raw Regular Tofu Prepared with Calcium SulfateVS Sunflower Seed Flour
Weight per 500 calories
Raw Regular Tofu Prepared with Calcium Sulfate
658g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 4.3 times more energy per unit of mass than Raw Regular Tofu Prepared with Calcium Sulfate, which is high in comparison to other foods. Raw Regular Tofu Prepared with Calcium Sulfate having average energy density.
Discover which food has more nutrients per 500 calories - Raw Regular Tofu Prepared with Calcium Sulfate or Sunflower Seed Flour?
Raw Regular Tofu Prepared With Calcium Sulfate VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Regular Tofu Prepared with Calcium Sulfate or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Raw Regular Tofu Prepared with Calcium Sulfate vs Sunflower Seed Flour:
500 kcal of Partially Defatted Sunflower Seed Flour contain 9.2 times more Vitamin B1, 8.7 times more Vitamin B3, 22.6 times more Vitamin B5, 3.7 times more Vitamin B6 and 3.5 times more Vitamin B9 than Raw Regular Tofu Prepared with Calcium Sulfate.
Both Raw Regular Tofu Prepared with Calcium Sulfate and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3 and Vitamin B5
Both Raw Regular Tofu Prepared with Calcium Sulfate as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Regular Tofu Prepared with Calcium Sulfate vs Sunflower Seed Flour:
500 calories of Raw Regular Tofu Prepared with Calcium Sulfate have 13.2 times more Calcium, 3.5 times more Iron, 1.3 times more Manganese, 7.7 times more Potassium and 48.6 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2.1 times more Copper, 2.7 times more Magnesium, 1.7 times more Phosphorus, 1.5 times more Selenium and 1.4 times more Zinc than Raw Regular Tofu Prepared with Calcium Sulfate.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Regular Tofu Prepared with Calcium Sulfate have 12.7 times more Fat, 21.5 times more Saturated Fat, 684.2 times more Omega 3 and 11.8 times more Omega 6 than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 4.5 times more Carbohydrate, 4 times more Fiber and 1.4 times more Protein than Raw Regular Tofu Prepared with Calcium Sulfate.
Both Raw Regular Tofu Prepared with Calcium Sulfate and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate and Fiber
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6