Nutrient Comparison: Tofu Yogurt VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Tofu Yogurt versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tofu Yogurt vs Broccoli Raab:
- 1 kg of Raw Broccoli Raab contains 65.5 times more Vitamin A, 2.7 times more Vitamin B1, 6.5 times more Vitamin B2, 5.1 times more Vitamin B3, 8.6 times more Vitamin B6, 13.8 times more Vitamin B9, 8.1 times more Vitamin C, 5.2 times more Vitamin E and 64 times more Vitamin K than Tofu yogurt.
- 1 kilogram of Tofu Yogurt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Tofu yogurt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tofu Yogurt vs Broccoli Raab:
- 1 kilogram of Tofu Yogurt has 1.8 times more Copper, 1.8 times more Magnesium and 13 times more Selenium than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 2 times more Iron, 1.9 times more Phosphorus, 4.2 times more Potassium and 2.5 times more Zinc than Tofu yogurt.
- Both Tofu Yogurt and Broccoli Raab contain similar levels of Calcium, Sodium and Water per one kilogram.
- 1 kilogram of Tofu Yogurt lack sufficient amounts of Potassium
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tofu Yogurt has 4.3 times more Energy, 31.1 times more Omega 6 and 5.6 times more Carbohydrate than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 1.6 times more Omega 3 and 13.5 times more Fiber than Tofu yogurt.
- Both Tofu Yogurt and Broccoli Raab offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Tofu Yogurt provide inadequate amounts of Fiber
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6