Nutrient Comparison: Tofu Yogurt VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Tofu Yogurt versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tofu Yogurt vs Cooked Frozen Carrots:
- 1 kilogram of Tofu Yogurt has 2 times more Vitamin B1 than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 423 times more Vitamin A, 1.9 times more Vitamin B2, 1.7 times more Vitamin B3, 4.2 times more Vitamin B6, 1.8 times more Vitamin B9, 3.3 times more Vitamin E and 3.9 times more Vitamin K than Tofu yogurt.
- Both Tofu Yogurt and Cooked Frozen Carrots provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Tofu Yogurt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Tofu yogurt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tofu Yogurt vs Cooked Frozen Carrots:
- 1 kilogram of Tofu Yogurt has 3.4 times more Calcium, 2 times more Iron, 3.6 times more Magnesium, 1.2 times more Phosphorus and 21.7 times more Selenium than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 4.1 times more Potassium and 1.7 times more Sodium than Tofu yogurt.
- Both Tofu Yogurt and Cooked Frozen Carrots contain similar levels of Copper, Zinc and Water per one kilogram.
- 1 kilogram of Tofu Yogurt lack sufficient amounts of Potassium
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tofu Yogurt has 2.5 times more Energy, 2.6 times more Omega 3, 3.1 times more Omega 6, 2.1 times more Carbohydrate and 6 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 3.3 times more Sugars and 16.5 times more Fiber than Tofu yogurt.
- 1 kilogram of Tofu Yogurt provide inadequate amounts of Fiber
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein