Nutrient Comparison: Tofu Yogurt VS Cereals ready-to-eat, GENERAL MILLS, CHEERIOS per 1 kg
Compare the macro and micronutrient content in 1 kg of Tofu Yogurt versus 1 kg of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tofu Yogurt vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:
- 1 kilogram of Tofu Yogurt has 1.8 times more Vitamin K than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
- While 1 kg of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contains 495 times more Vitamin A, 21.7 times more Vitamin B1, 5 times more Vitamin B2, 74.6 times more Vitamin B3, 89.5 times more Vitamin B6, 119 times more Vitamin B9, more Vitamin B12, 8.6 times more Vitamin C, more Vitamin D and 1.3 times more Vitamin E than Tofu yogurt.
- 1 kilogram of Tofu Yogurt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D
- 1 kilogram of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have insufficient amounts of Vitamin K
Comparing minerals per 1 kilogram for Tofu Yogurt vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:
- 1 kilogram of Tofu Yogurt has 20.6 times more Water than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
- While 1 kg of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contains 3 times more Calcium, 5.2 times more Copper, 27.3 times more Iron, 2.9 times more Magnesium, 9.4 times more Phosphorus, 13.5 times more Potassium, 1.9 times more Selenium, 14.2 times more Sodium and 43.2 times more Zinc than Tofu yogurt.
- 1 kilogram of Tofu Yogurt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tofu Yogurt has 1.7 times more Omega 3 than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
- While 1 kg of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contains 4 times more Energy, 3.7 times more Fat, 6.2 times more Saturated Fat, 2.4 times more Omega 6, 4.6 times more Carbohydrate, 3.6 times more Sugars, 50.5 times more Fiber and 3.5 times more Protein than Tofu yogurt.
- 1 kilogram of Tofu Yogurt provide inadequate amounts of Fiber