Nutrient Comparison: Tofu Yogurt VS Cereals ready-to-eat, GENERAL MILLS, CHEERIOS per 100 g
Compare the macro and micronutrient content in 100 g of Tofu Yogurt versus 100 g of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tofu Yogurt vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:
- 100 grams of Tofu Yogurt have 1.8 times more Vitamin K than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
- While 100 g of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 495 times more Vitamin A, 21.7 times more Vitamin B1, 5 times more Vitamin B2, 74.6 times more Vitamin B3, 89.5 times more Vitamin B6, 119 times more Vitamin B9, more Vitamin B12, 8.6 times more Vitamin C, more Vitamin D and 1.3 times more Vitamin E than Tofu yogurt.
- 100 grams of Tofu Yogurt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D
- 100 grams of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have insufficient amounts of Vitamin K
Comparing minerals per 100 grams for Tofu Yogurt vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:
- 100 grams of Tofu Yogurt have 20.6 times more Water than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
- While 100 g of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 3 times more Calcium, 5.2 times more Copper, 27.3 times more Iron, 2.9 times more Magnesium, 9.4 times more Phosphorus, 13.5 times more Potassium, 1.9 times more Selenium, 14.2 times more Sodium and 43.2 times more Zinc than Tofu yogurt.
- 100 grams of Tofu Yogurt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tofu Yogurt have 1.7 times more Omega 3 than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
- While 100 g of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 4 times more Energy, 3.7 times more Fat, 6.2 times more Saturated Fat, 2.4 times more Omega 6, 4.6 times more Carbohydrate, 3.6 times more Sugars, 50.5 times more Fiber and 3.5 times more Protein than Tofu yogurt.
- 100 grams of Tofu Yogurt provide inadequate amounts of Fiber