Comparing Nutrients in 300 calories Tofu YogurtVS Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
Weight per 300 calories
Tofu Yogurt
319g
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
80.6g
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 4 times more energy per unit of mass than Tofu yogurt, which is high in comparison to other foods. Tofu Yogurt having average energy density.
Discover which food has more nutrients per 300 calories - Tofu Yogurt or Cereals ready-to-eat, GENERAL MILLS, CHEERIOS?
Tofu Yogurt VS Cereals Ready-to-eat, GENERAL MILLS, CHEERIOS Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tofu Yogurt or Cereals ready-to-eat, GENERAL MILLS, CHEERIOS?
Lets compare vitamin content per 300 calories of Tofu Yogurt vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:
300 calories of Tofu Yogurt have 3 times more Vitamin E and 6.9 times more Vitamin K than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
While 300 kcal of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 125.1 times more Vitamin A, 5.5 times more Vitamin B1, 1.3 times more Vitamin B2, 18.8 times more Vitamin B3, 22.6 times more Vitamin B6, 30.1 times more Vitamin B9, more Vitamin B12, 2.2 times more Vitamin C and more Vitamin D than Tofu yogurt.
300 calories of Tofu Yogurt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D
300 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 300 calories for Tofu Yogurt vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:
300 calories of Tofu Yogurt have 1.3 times more Calcium, 1.4 times more Magnesium, 2.1 times more Selenium and 81.6 times more Water than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
While 300 kcal of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 1.3 times more Copper, 6.9 times more Iron, 2.4 times more Phosphorus, 3.4 times more Potassium, 3.6 times more Sodium and 10.9 times more Zinc than Tofu yogurt.
300 calories of Tofu Yogurt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tofu Yogurt have 6.8 times more Omega 3 and 1.6 times more Omega 6 than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
While 300 kcal of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 12.8 times more Fiber than Tofu yogurt.
Both Tofu Yogurt and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Tofu Yogurt provide inadequate amounts of Fiber
300 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS provide inadequate amounts of Omega 3