Nutrient Comparison: Tofu Yogurt VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Tofu Yogurt versus 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tofu Yogurt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Tofu Yogurt has 3.1 times more Vitamin E and 1.7 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 8.9 times more Vitamin B3, 9.8 times more Vitamin B6, 5.2 times more Vitamin B9 and 3.1 times more Vitamin C than Tofu yogurt.
- 1 kilogram of Tofu Yogurt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Tofu yogurt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tofu Yogurt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Tofu Yogurt has 9.1 times more Calcium, 1.7 times more Iron, 1.9 times more Magnesium and 26 times more Selenium than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.1 times more Phosphorus, 8.1 times more Potassium and 10 times more Sodium than Tofu yogurt.
- Both Tofu Yogurt and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper and Zinc per one kilogram.
- 1 kilogram of Tofu Yogurt lack sufficient amounts of Potassium
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tofu Yogurt has 7.3 times more Omega 3, 3.5 times more Omega 6 and 1.5 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.6 times more Energy, 2.8 times more Fat, 4.8 times more Saturated Fat, 1.5 times more Carbohydrate and 10 times more Fiber than Tofu yogurt.
- 1 kilogram of Tofu Yogurt provide inadequate amounts of Fiber
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6