Comparing Nutrients in 300 calories Tofu YogurtVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Tofu Yogurt
319g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.6 times more energy per unit of mass than Tofu yogurt, which is average in comparison to other foods. Tofu Yogurt having average energy density.
Discover which food has more nutrients per 300 calories - Tofu Yogurt or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Tofu Yogurt
15%
17%
68%
Frozen Crinkle Cut French Fried Potatoes with Salt
Tofu Yogurt VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tofu Yogurt or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Tofu Yogurt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Tofu Yogurt have 4.8 times more Vitamin E and 2.6 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.7 times more Vitamin B3, 6.3 times more Vitamin B6, 3.3 times more Vitamin B9 and 2 times more Vitamin C than Tofu yogurt.
Both Tofu Yogurt and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Tofu Yogurt have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
Both Tofu yogurt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tofu Yogurt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Tofu Yogurt have 14.1 times more Calcium, 1.5 times more Copper, 2.7 times more Iron, 3 times more Magnesium, 40.4 times more Selenium, 1.4 times more Zinc and 1.8 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Phosphorus, 5.2 times more Potassium and 6.4 times more Sodium than Tofu yogurt.
300 calories of Tofu Yogurt lack sufficient amounts of Potassium
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tofu Yogurt have 11.3 times more Omega 3, 5.5 times more Omega 6 and 2.3 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Fat, 3.1 times more Saturated Fat and 6.4 times more Fiber than Tofu yogurt.
Both Tofu Yogurt and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tofu Yogurt provide inadequate amounts of Fiber
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6