Nutrient Comparison: Tomato Juice with Salt VS Raw Sulfured Dehydrated Apples per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Raw Sulfured Dehydrated Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Raw Sulfured Dehydrated Apples:
- 1 kilogram of Tomato Juice with Salt has 5.8 times more Vitamin A, 2.2 times more Vitamin B1, 20 times more Vitamin B9 and 31.9 times more Vitamin C than Raw Sulfured Dehydrated Apples.
- While 1 kg of Raw Sulfured Dehydrated Apples contains 1.7 times more Vitamin B2, 4 times more Vitamin B6, 2.3 times more Vitamin E and 1.9 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Raw Sulfured Dehydrated Apples provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 1 kilogram of Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin A and Vitamin B9
- Both Canned Tomato Juice with Salt as well as Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Raw Sulfured Dehydrated Apples:
- 1 kilogram of Tomato Juice with Salt has 2 times more Sodium and 31.4 times more Water than Raw Sulfured Dehydrated Apples.
- While 1 kg of Raw Sulfured Dehydrated Apples contains 6.5 times more Copper, 5.1 times more Iron, 2 times more Magnesium, 1.9 times more Manganese, 2.9 times more Phosphorus, 2.9 times more Potassium, 3.6 times more Selenium and 2.6 times more Zinc than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Canned Tomato Juice with Salt as well as Raw Sulfured Dehydrated Apples lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Sulfured Dehydrated Apples contains 20.4 times more Energy, 26.5 times more Carbohydrate, 31.4 times more Sugars, 31 times more Fiber and 1.6 times more Protein than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Raw Sulfured Dehydrated Apples provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.