Nutrient Comparison: Tomato Juice with Salt VS Raw Sulfured Dehydrated Apples per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Raw Sulfured Dehydrated Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Raw Sulfured Dehydrated Apples:
- 14 ounces of Tomato Juice with Salt have 5.8 times more Vitamin A, 2.2 times more Vitamin B1, 20 times more Vitamin B9 and 31.9 times more Vitamin C than Raw Sulfured Dehydrated Apples.
- While 14 oz of Raw Sulfured Dehydrated Apples contain 1.7 times more Vitamin B2, 4 times more Vitamin B6, 2.3 times more Vitamin E and 1.9 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Raw Sulfured Dehydrated Apples provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 14 ounces of Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin A and Vitamin B9
- Both Canned Tomato Juice with Salt as well as Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Raw Sulfured Dehydrated Apples:
- 14 ounces of Tomato Juice with Salt have 2 times more Sodium and 31.4 times more Water than Raw Sulfured Dehydrated Apples.
- While 14 oz of Raw Sulfured Dehydrated Apples contain 6.5 times more Copper, 5.1 times more Iron, 2 times more Magnesium, 1.9 times more Manganese, 2.9 times more Phosphorus, 2.9 times more Potassium, 3.6 times more Selenium and 2.6 times more Zinc than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Canned Tomato Juice with Salt as well as Raw Sulfured Dehydrated Apples lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Sulfured Dehydrated Apples contain 20.4 times more Energy, 26.5 times more Carbohydrate, 31.4 times more Sugars, 31 times more Fiber and 1.6 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Raw Sulfured Dehydrated Apples provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.