Nutrient Comparison: Tomato Juice with Salt VS Canned Adzuki Beans sweetened per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Canned Adzuki Beans sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Canned Adzuki Beans sweetened:
- 1 kilogram of Tomato Juice with Salt has more Vitamin A, 1.4 times more Vitamin B2 and more Vitamin C than Canned Adzuki Beans sweetened.
- While 1 kg of Canned Adzuki Beans sweetened contains 5.4 times more Vitamin B9 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Adzuki Beans sweetened provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Canned Adzuki Beans sweetened have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Canned Adzuki Beans sweetened have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Canned Adzuki Beans sweetened:
- 1 kilogram of Tomato Juice with Salt has 1.8 times more Potassium and 2.3 times more Water than Canned Adzuki Beans sweetened.
- While 1 kg of Canned Adzuki Beans sweetened contains 2.2 times more Calcium, 6.3 times more Copper, 2.9 times more Iron, 2.8 times more Magnesium, 7.4 times more Manganese, 3.9 times more Phosphorus, 6.4 times more Selenium and 14.2 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Adzuki Beans sweetened contain similar levels of Sodium per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Adzuki Beans sweetened contains 13.9 times more Energy, 15.6 times more Carbohydrate and 4.5 times more Protein than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Tomato Juice with Salt as well as Canned Adzuki Beans sweetened provide inadequate amounts of Omega 6 in one kilogram.