Comparing Nutrients in 300 calories Tomato Juice with SaltVS Canned Adzuki Beans sweetened
Weight per 300 calories
Tomato Juice with Salt
1765g
Canned Adzuki Beans sweetened
127g
Canned Adzuki Beans sweetened have 13.9 times more energy per unit of mass than Canned Tomato Juice with Salt, which is above average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Canned Adzuki Beans sweetened?
Tomato Juice With Salt VS Canned Adzuki Beans Sweetened Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Canned Adzuki Beans sweetened?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Canned Adzuki Beans sweetened:
300 calories of Tomato Juice with Salt have more Vitamin A, 13.8 times more Vitamin B1, 19.4 times more Vitamin B2, 14.9 times more Vitamin B3, 11.6 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Canned Adzuki Beans sweetened.
300 calories of Canned Adzuki Beans sweetened have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Canned Tomato Juice with Salt as well as Canned Adzuki Beans sweetened have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Canned Adzuki Beans sweetened:
300 calories of Tomato Juice with Salt have 6.3 times more Calcium, 2.2 times more Copper, 4.8 times more Iron, 4.9 times more Magnesium, 1.9 times more Manganese, 3.6 times more Phosphorus, 25.4 times more Potassium, 2.2 times more Selenium, 16.2 times more Sodium and 32.4 times more Water than Canned Adzuki Beans sweetened.
Both Tomato Juice with Salt and Canned Adzuki Beans sweetened contain similar levels of Zinc per 300 calories.
300 calories of Canned Adzuki Beans sweetened lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 3.1 times more Protein than Canned Adzuki Beans sweetened.
Both Tomato Juice with Salt and Canned Adzuki Beans sweetened offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Tomato Juice with Salt as well as Canned Adzuki Beans sweetened provide inadequate amounts of Omega 6 in 300 calories.