Nutrient Comparison: Tomato Juice with Salt VS Canned Baked Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Canned Baked Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Canned Baked Beans:
- 1 kilogram of Tomato Juice with Salt has 4.6 times more Vitamin A, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 22.6 times more Vitamin C and 2.1 times more Vitamin E than Canned Baked Beans.
- While 1 kg of Canned Baked Beans no Salt contains 1.5 times more Vitamin B1 and 1.9 times more Vitamin B6 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Baked Beans provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Canned Baked Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Juice with Salt as well as Canned Baked Beans no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Canned Baked Beans:
- 1 kilogram of Tomato Juice with Salt has 1.3 times more Iron, 253 times more Sodium and 1.3 times more Water than Canned Baked Beans.
- While 1 kg of Canned Baked Beans no Salt contains 5 times more Calcium, 4.9 times more Copper, 2.9 times more Magnesium, 5.5 times more Phosphorus, 1.4 times more Potassium, 9 times more Selenium and 12.7 times more Zinc than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Baked Beans no Salt contains 6.2 times more Energy, 15.6 times more Omega 3, 5.8 times more Carbohydrate, 3 times more Sugars, 13.8 times more Fiber and 5.6 times more Protein than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Canned Baked Beans no Salt provide inadequate amounts of Omega 6 in one kilogram.