Nutrient Comparison: Tomato Juice with Salt VS Canned Baked Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Canned Baked Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Canned Baked Beans:
- 14 ounces of Tomato Juice with Salt have 4.6 times more Vitamin A, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 22.6 times more Vitamin C and 2.1 times more Vitamin E than Canned Baked Beans.
- While 14 oz of Canned Baked Beans no Salt contain 1.5 times more Vitamin B1 and 1.9 times more Vitamin B6 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Baked Beans provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Baked Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Juice with Salt as well as Canned Baked Beans no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Canned Baked Beans:
- 14 ounces of Tomato Juice with Salt have 1.3 times more Iron, 253 times more Sodium and 1.3 times more Water than Canned Baked Beans.
- While 14 oz of Canned Baked Beans no Salt contain 5 times more Calcium, 4.9 times more Copper, 2.9 times more Magnesium, 5.5 times more Phosphorus, 1.4 times more Potassium, 9 times more Selenium and 12.7 times more Zinc than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Baked Beans no Salt contain 6.2 times more Energy, 15.6 times more Omega 3, 5.8 times more Carbohydrate, 3 times more Sugars, 13.8 times more Fiber and 5.6 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Canned Baked Beans no Salt provide inadequate amounts of Omega 6 in 14 ounces.