Nutrient Comparison: Canned Baked Beans VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Baked Beans versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Baked Beans vs Tomato Paste:
- 14 ounces of Canned Baked Beans have 2.5 times more Vitamin B1 and 2 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 15.2 times more Vitamin A, 2.6 times more Vitamin B2, 7.2 times more Vitamin B3, 1.7 times more Vitamin B6, 7.1 times more Vitamin C, 28.7 times more Vitamin E and 14.3 times more Vitamin K than Canned Baked Beans no Salt.
- 14 ounces of Canned Baked Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Baked Beans no Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Baked Beans vs Tomato Paste:
- 14 ounces of Canned Baked Beans have 1.4 times more Calcium, 1.3 times more Phosphorus and 2.2 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.8 times more Copper, 10.3 times more Iron, 1.3 times more Magnesium, 3.4 times more Potassium and 59 times more Sodium than Canned Baked Beans no Salt.
- Both Canned Baked Beans and Tomato Paste contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Baked Beans have 1.3 times more Energy, 11.1 times more Omega 3 and 1.3 times more Fiber than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.6 times more Sugars than Canned Baked Beans no Salt.
- Both Canned Baked Beans and Tomato Paste offer comparable quantities of Carbohydrate and Protein per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Baked Beans no Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 14 ounces.