Comparing Nutrients in 300 calories Canned Baked BeansVS Tomato Paste
Weight per 300 calories
Canned Baked Beans
286g
Tomato Paste
366g
Canned Baked Beans have 1.3 times more energy per 100g than Tomato Paste. It has average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Canned Baked Beans or Tomato Paste?
Canned Baked Beans VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Baked Beans or Tomato Paste?
Lets compare vitamin content per 300 calories of Canned Baked Beans vs Tomato Paste:
300 calories of Canned Baked Beans have 2 times more Vitamin B1 and 1.6 times more Vitamin B9 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 19.5 times more Vitamin A, 3.3 times more Vitamin B2, 9.2 times more Vitamin B3, 2.1 times more Vitamin B6, 9 times more Vitamin C, 36.7 times more Vitamin E and 18.2 times more Vitamin K than Canned Baked Beans no Salt.
300 calories of Canned Baked Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Baked Beans no Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Baked Beans vs Tomato Paste:
300 calories of Canned Baked Beans have 1.7 times more Zinc than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.3 times more Copper, 13.2 times more Iron, 1.7 times more Magnesium, 4.4 times more Potassium, 1.5 times more Selenium, 75.5 times more Sodium and 1.3 times more Water than Canned Baked Beans no Salt.
Both Canned Baked Beans and Tomato Paste contain similar levels of Calcium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Baked Beans have 8.7 times more Omega 3 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2 times more Sugars than Canned Baked Beans no Salt.
Both Canned Baked Beans and Tomato Paste offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Baked Beans no Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 300 calories.