Nutrient Comparison: Canned Baked Beans VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Baked Beans versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Baked Beans vs Tomato Paste:
- 1 kilogram of Canned Baked Beans has 2.5 times more Vitamin B1 and 2 times more Vitamin B9 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 15.2 times more Vitamin A, 2.6 times more Vitamin B2, 7.2 times more Vitamin B3, 1.7 times more Vitamin B6, 7.1 times more Vitamin C, 28.7 times more Vitamin E and 14.3 times more Vitamin K than Canned Baked Beans no Salt.
- 1 kilogram of Canned Baked Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Baked Beans no Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Baked Beans vs Tomato Paste:
- 1 kilogram of Canned Baked Beans has 1.4 times more Calcium, 1.3 times more Phosphorus and 2.2 times more Zinc than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 1.8 times more Copper, 10.3 times more Iron, 1.3 times more Magnesium, 3.4 times more Potassium and 59 times more Sodium than Canned Baked Beans no Salt.
- Both Canned Baked Beans and Tomato Paste contain similar levels of Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Baked Beans has 1.3 times more Energy, 11.1 times more Omega 3 and 1.3 times more Fiber than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 1.6 times more Sugars than Canned Baked Beans no Salt.
- Both Canned Baked Beans and Tomato Paste offer comparable quantities of Carbohydrate and Protein per one kilogram.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Baked Beans no Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in one kilogram.