Nutrient Comparison: Tomato Juice with Salt VS Canned Cranberry Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Canned Cranberry Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Canned Cranberry Beans:
- 1 kilogram of Tomato Juice with Salt has more Vitamin A, 2.6 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 87.6 times more Vitamin C than Canned Cranberry Beans.
- While 1 kg of Canned Cranberry Beans contains 3.9 times more Vitamin B9 than Canned Tomato Juice with Salt.
- 1 kilogram of Canned Cranberry Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Canned Cranberry Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Canned Cranberry Beans:
- 1 kilogram of Tomato Juice with Salt has 1.2 times more Water than Canned Cranberry Beans.
- While 1 kg of Canned Cranberry Beans contains 3.4 times more Calcium, 3.4 times more Copper, 4 times more Iron, 2.9 times more Magnesium, 2.9 times more Manganese, 4.5 times more Phosphorus, 6.2 times more Selenium, 1.3 times more Sodium and 7.6 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Cranberry Beans contain similar levels of Potassium per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Cranberry Beans contains 4.9 times more Energy, 11 times more Omega 3, 4.3 times more Carbohydrate, 15.8 times more Fiber and 6.5 times more Protein than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Canned Cranberry Beans provide inadequate amounts of Omega 6 in one kilogram.