Comparing Nutrients in 300 calories Tomato Juice with SaltVS Canned Cranberry Beans
Weight per 300 calories
Tomato Juice with Salt
1765g
Canned Cranberry Beans
361g
Canned Cranberry Beans have 4.9 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Canned Cranberry Beans?
Tomato Juice With Salt VS Canned Cranberry Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Canned Cranberry Beans?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Canned Cranberry Beans:
300 calories of Tomato Juice with Salt have more Vitamin A, 12.5 times more Vitamin B1, 9.8 times more Vitamin B2, 6.5 times more Vitamin B3, 6.2 times more Vitamin B6, 1.3 times more Vitamin B9 and 427.8 times more Vitamin C than Canned Cranberry Beans.
300 calories of Canned Cranberry Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Juice with Salt as well as Canned Cranberry Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Canned Cranberry Beans:
300 calories of Tomato Juice with Salt have 1.4 times more Calcium, 1.4 times more Copper, 1.2 times more Iron, 1.7 times more Magnesium, 1.7 times more Manganese, 4.1 times more Potassium, 3.7 times more Sodium and 5.9 times more Water than Canned Cranberry Beans.
While 300 kcal of Canned Cranberry Beans contain 1.3 times more Selenium and 1.6 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Canned Cranberry Beans contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Cranberry Beans contain 2.3 times more Omega 3, 3.2 times more Fiber and 1.3 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Canned Cranberry Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Canned Cranberry Beans provide inadequate amounts of Omega 6 in 300 calories.