Comparing Nutrients in 100 calories Tomato Juice with SaltVS Canned Cranberry Beans
Weight per 100 calories
Tomato Juice with Salt
588g
Canned Cranberry Beans
121g
Canned Cranberry Beans have 4.9 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Canned Cranberry Beans?
Tomato Juice With Salt VS Canned Cranberry Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Canned Cranberry Beans?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Canned Cranberry Beans:
100 calories of Tomato Juice with Salt have more Vitamin A, 12.5 times more Vitamin B1, 9.8 times more Vitamin B2, 6.5 times more Vitamin B3, 6.2 times more Vitamin B6, 1.3 times more Vitamin B9 and 427.8 times more Vitamin C than Canned Cranberry Beans.
100 calories of Canned Cranberry Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Juice with Salt as well as Canned Cranberry Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Canned Cranberry Beans:
100 calories of Tomato Juice with Salt have 1.4 times more Calcium, 1.4 times more Copper, 1.2 times more Iron, 1.7 times more Magnesium, 1.7 times more Manganese, 4.1 times more Potassium, 3.7 times more Sodium and 5.9 times more Water than Canned Cranberry Beans.
While 100 kcal of Canned Cranberry Beans contain 1.3 times more Selenium and 1.6 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Canned Cranberry Beans contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Cranberry Beans contain 2.3 times more Omega 3, 3.2 times more Fiber and 1.3 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Canned Cranberry Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Canned Cranberry Beans provide inadequate amounts of Omega 6 in 100 calories.