Nutrient Comparison: Tomato Juice with Salt VS Protein Powder Soy Based per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Protein Powder Soy Based to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Protein Powder Soy Based:
- 1 kilogram of Tomato Juice with Salt has more Vitamin A, more Vitamin C and more Vitamin E than Protein Powder Soy Based.
- While 1 kg of Protein Powder Soy Based contains 2.9 times more Vitamin B1, 2.1 times more Vitamin B2, 3.5 times more Vitamin B3, 2.3 times more Vitamin B6 and 14.5 times more Vitamin B9 than Canned Tomato Juice with Salt.
- 1 kilogram of Protein Powder Soy Based have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Protein Powder Soy Based have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Protein Powder Soy Based:
- 1 kilogram of Tomato Juice with Salt has 22.8 times more Water than Protein Powder Soy Based.
- While 1 kg of Protein Powder Soy Based contains 17.8 times more Calcium, 62.4 times more Copper, 30.8 times more Iron, 5.8 times more Magnesium, 66.9 times more Phosphorus, 4.3 times more Potassium, 2.6 times more Selenium, 2.9 times more Sodium and 60 times more Zinc than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Protein Powder Soy Based contains 22.8 times more Energy, 19.2 times more Fat, 58.5 times more Saturated Fat, 64 times more Omega 3, 108.2 times more Omega 6, 8.2 times more Carbohydrate, 8.6 times more Sugars, 16.8 times more Fiber and 65.4 times more Protein than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein