Comparing Nutrients in 300 calories Tomato Juice with SaltVS Protein Powder Soy Based
Weight per 300 calories
Tomato Juice with Salt
1765g
Protein Powder Soy Based
77.3g
Protein Powder Soy Based has 22.8 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Protein Powder Soy Based?
Tomato Juice With Salt VS Protein Powder Soy Based Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Protein Powder Soy Based?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Protein Powder Soy Based:
300 calories of Tomato Juice with Salt have more Vitamin A, 7.9 times more Vitamin B1, 10.9 times more Vitamin B2, 6.5 times more Vitamin B3, 9.7 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Protein Powder Soy Based.
300 calories of Protein Powder Soy Based have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Protein Powder Soy Based have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Protein Powder Soy Based:
300 calories of Tomato Juice with Salt have 1.3 times more Calcium, 3.9 times more Magnesium, 5.3 times more Potassium, 8.8 times more Selenium, 7.9 times more Sodium and 520.8 times more Water than Protein Powder Soy Based.
While 300 kcal of Protein Powder Soy Based contain 2.7 times more Copper, 1.3 times more Iron, 2.9 times more Phosphorus and 2.6 times more Zinc than Canned Tomato Juice with Salt.
300 calories of Protein Powder Soy Based lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 2.8 times more Carbohydrate, 2.7 times more Sugars and 1.4 times more Fiber than Protein Powder Soy Based.
While 300 kcal of Protein Powder Soy Based contain 2.8 times more Omega 3, 4.7 times more Omega 6 and 2.9 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Protein Powder Soy Based offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6