Comparing Nutrients in 300 calories Protein Powder Soy BasedVS Tomato Paste
Weight per 300 calories
Protein Powder Soy Based
77.3g
Tomato Paste
366g
Protein Powder Soy Based has 4.7 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Protein Powder Soy Based or Tomato Paste?
Protein Powder Soy Based VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Protein Powder Soy Based or Tomato Paste?
Lets compare vitamin content per 300 calories of Protein Powder Soy Based vs Tomato Paste:
300 calories of Protein Powder Soy Based have 5.1 times more Vitamin B9 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Vitamin A, 4.4 times more Vitamin B2, 6.2 times more Vitamin B3, 6.2 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Protein Powder Soy Based.
Both Protein Powder Soy Based and Tomato Paste provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Protein Powder Soy Based have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Protein Powder Soy Based as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Protein Powder Soy Based vs Tomato Paste:
300 calories of Protein Powder Soy Based have 1.5 times more Copper, 3.2 times more Phosphorus, 2.6 times more Sodium and 2.2 times more Zinc than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 3.1 times more Magnesium, 5.1 times more Potassium, 19.3 times more Selenium and 84.2 times more Water than Protein Powder Soy Based.
Both Protein Powder Soy Based and Tomato Paste contain similar levels of Calcium and Iron per 300 calories.
300 calories of Protein Powder Soy Based lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Protein Powder Soy Based have 9.7 times more Omega 3, 3.3 times more Omega 6 and 2.7 times more Protein than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 3.1 times more Carbohydrate, 2.6 times more Sugars and 2.9 times more Fiber than Protein Powder Soy Based.
Both Protein Powder Soy Based and Tomato Paste offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6