Nutrient Comparison: Protein Powder Soy Based VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Protein Powder Soy Based versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Protein Powder Soy Based vs Tomato Paste:
- 100 grams of Protein Powder Soy Based have 4.8 times more Vitamin B1 and 24.1 times more Vitamin B9 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain more Vitamin A, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Protein Powder Soy Based.
- Both Protein Powder Soy Based and Tomato Paste provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Protein Powder Soy Based have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Protein Powder Soy Based as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Protein Powder Soy Based vs Tomato Paste:
- 100 grams of Protein Powder Soy Based have 4.9 times more Calcium, 7.2 times more Copper, 4 times more Iron, 1.5 times more Magnesium, 15.3 times more Phosphorus, 12.4 times more Sodium and 10.5 times more Zinc than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 4.1 times more Selenium than Protein Powder Soy Based.
- Both Protein Powder Soy Based and Tomato Paste contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Protein Powder Soy Based have 4.7 times more Energy, 11.8 times more Fat, 11.1 times more Saturated Fat, 45.7 times more Omega 3, 15.7 times more Omega 6, 1.5 times more Carbohydrate, 1.8 times more Sugars, 1.6 times more Fiber and 12.9 times more Protein than Tomato Paste.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6