Nutrient Comparison: Protein Powder Soy Based VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Protein Powder Soy Based versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Protein Powder Soy Based vs Tomato Paste:
- 5 ounces of Protein Powder Soy Based have 4.8 times more Vitamin B1 and 24.1 times more Vitamin B9 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Vitamin A, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Protein Powder Soy Based.
- Both Protein Powder Soy Based and Tomato Paste provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Protein Powder Soy Based have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Protein Powder Soy Based as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Protein Powder Soy Based vs Tomato Paste:
- 5 ounces of Protein Powder Soy Based have 4.9 times more Calcium, 7.2 times more Copper, 4 times more Iron, 1.5 times more Magnesium, 15.3 times more Phosphorus, 12.4 times more Sodium and 10.5 times more Zinc than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 4.1 times more Selenium than Protein Powder Soy Based.
- Both Protein Powder Soy Based and Tomato Paste contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Protein Powder Soy Based have 4.7 times more Energy, 11.8 times more Fat, 11.1 times more Saturated Fat, 45.7 times more Omega 3, 15.7 times more Omega 6, 1.5 times more Carbohydrate, 1.8 times more Sugars, 1.6 times more Fiber and 12.9 times more Protein than Tomato Paste.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6