Nutrient Comparison: Protein Powder Soy Based VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Protein Powder Soy Based versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Protein Powder Soy Based vs Tomato Paste:
- 1 kilogram of Protein Powder Soy Based has 4.8 times more Vitamin B1 and 24.1 times more Vitamin B9 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains more Vitamin A, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Protein Powder Soy Based.
- Both Protein Powder Soy Based and Tomato Paste provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Protein Powder Soy Based have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Protein Powder Soy Based as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Protein Powder Soy Based vs Tomato Paste:
- 1 kilogram of Protein Powder Soy Based has 4.9 times more Calcium, 7.2 times more Copper, 4 times more Iron, 1.5 times more Magnesium, 15.3 times more Phosphorus, 12.4 times more Sodium and 10.5 times more Zinc than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 4.1 times more Selenium than Protein Powder Soy Based.
- Both Protein Powder Soy Based and Tomato Paste contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Protein Powder Soy Based has 4.7 times more Energy, 11.8 times more Fat, 11.1 times more Saturated Fat, 45.7 times more Omega 3, 15.7 times more Omega 6, 1.5 times more Carbohydrate, 1.8 times more Sugars, 1.6 times more Fiber and 12.9 times more Protein than Tomato Paste.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6