Nutrient Comparison: Tomato Juice with Salt VS Potato Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Potato Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Potato Bread:
- 1 kilogram of Tomato Juice with Salt has more Vitamin C than Potato Bread.
- While 1 kg of Potato Bread contains 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 3.3 times more Vitamin B6, 6.3 times more Vitamin B9, more Vitamin B12, 1.5 times more Vitamin E and 3 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Potato Bread provide similar amounts of Vitamin A per one kilogram.
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin K
- 1 kilogram of Potato Bread have insufficient amounts of Vitamin C
- Both Canned Tomato Juice with Salt as well as Potato Bread have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Potato Bread:
- 1 kilogram of Tomato Juice with Salt has 2.8 times more Water than Potato Bread.
- While 1 kg of Potato Bread contains 18.8 times more Calcium, 2.2 times more Copper, 5.8 times more Iron, 2.5 times more Magnesium, 3.7 times more Manganese, 19.4 times more Phosphorus, 3.3 times more Potassium, 19 times more Selenium, 1.5 times more Sodium and 13.1 times more Zinc than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Potato Bread contains 15.6 times more Energy, 10.8 times more Fat, 13.3 times more Carbohydrate, 3.6 times more Sugars, 15.8 times more Fiber and 14.7 times more Protein than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Potato Bread provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.