Comparing Nutrients in 300 calories Tomato Juice with SaltVS Potato Bread
Weight per 300 calories
Tomato Juice with Salt
1765g
Potato Bread
113g
Potato Bread has 15.6 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Potato Bread?
Tomato Juice With Salt VS Potato Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Potato Bread?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Potato Bread:
300 calories of Tomato Juice with Salt have 15 times more Vitamin A, 8.3 times more Vitamin B1, 11.5 times more Vitamin B2, 8.4 times more Vitamin B3, 4.7 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C, 10.7 times more Vitamin E and 5.3 times more Vitamin K than Potato Bread.
While 300 kcal of Potato Bread contain more Vitamin B12 than Canned Tomato Juice with Salt.
300 calories of Tomato Juice with Salt have insufficient amounts of Vitamin B12
300 calories of Potato Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Tomato Juice with Salt as well as Potato Bread have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Potato Bread:
300 calories of Tomato Juice with Salt have 7 times more Copper, 2.7 times more Iron, 6.1 times more Magnesium, 4.2 times more Manganese, 4.7 times more Potassium, 10.6 times more Sodium and 44 times more Water than Potato Bread.
Both Tomato Juice with Salt and Potato Bread contain similar levels of Calcium, Phosphorus, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 4.3 times more Sugars than Potato Bread.
Both Tomato Juice with Salt and Potato Bread offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Canned Tomato Juice with Salt as well as Potato Bread provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.