Comparing Nutrients in 1 kilogram Tomato Juice with Salt VS Prepared Dry Mix Stuffing Bread

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Prepared Dry Mix Stuffing Bread	6%	56%	38%

Macro Nutrients

	Tomato Juice with Salt	Prepared Dry Mix Stuffing Bread	Recommended Dietary Allowance
Energy	5.86% 170kcal	67.2% 1950kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.9g	124% 121g	97g per day for Men 19-50 years
Saturated Fat	0.59% 0.19g	72.5% 23g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	183% 2.93g	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	192% 32.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27% 35.3g	145% 188g	130g per day for Men 19-50 years
Sugars	35.6% 26g	28% 20.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18.3% 13.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.5g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	10.5% 4g	21% 8g	38g per day for Men 19-50 years
Protein	15% 8.5g	48.8% 27.3g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Prepared Dry Mix Stuffing Bread	Recommended Dietary Allowance
Vitamin A	25.6% 230μg	127% 1140μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	118% 1.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60% 0.78mg	80.8% 1.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.73mg	89% 14.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	22% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54% 0.7mg	30% 0.39mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	93% 370μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	8.33% 0.2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	779% 701mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.3% 3.2mg	89.3% 13.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 23μg	110% 132μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Prepared Dry Mix Stuffing Bread	Recommended Dietary Allowance
Calcium	10% 100mg	30% 300mg	1000mg per day for Men 19-50 years
Copper	46.7% 0.42mg	71% 0.64mg	0.9mg per day for Men 19-50 years
Fluoride	1.73% 69μg	12.5% 499μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	48.8% 3.9mg	119% 9.5mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	63.5% 1.46mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 190mg	54.3% 380mg	700mg per day for Men 19-50 years
Potassium	64% 2170mg	19.7% 670mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	215% 118μg	55μg per day for Men 19-50 years
Sodium	169% 2530mg	319% 4790mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	21% 2.3mg	11mg per day for Men 19-50 years
Water	25.5% 942g	17.5% 648g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Prepared Dry Mix Stuffing Bread per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Prepared Dry Mix Stuffing Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Prepared Dry Mix Stuffing Bread:

• 1 kilogram of Tomato Juice with Salt has 1.8 times more Vitamin B6 and more Vitamin C than Prepared Dry Mix Stuffing Bread.
• While 1 kg of Bread, stuffing, dry mix, prepared contains 5 times more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.1 times more Vitamin B3, 1.9 times more Vitamin B9, 4.2 times more Vitamin E and 5.7 times more Vitamin K than Canned Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
• 1 kilogram of Prepared Dry Mix Stuffing Bread have insufficient amounts of Vitamin C
• Both Canned Tomato Juice with Salt as well as Bread, stuffing, dry mix, prepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Prepared Dry Mix Stuffing Bread:

• 1 kilogram of Tomato Juice with Salt has 3.2 times more Potassium and 1.5 times more Water than Prepared Dry Mix Stuffing Bread.
• While 1 kg of Bread, stuffing, dry mix, prepared contains 3 times more Calcium, 1.5 times more Copper, 2.4 times more Iron, 2.1 times more Manganese, 2 times more Phosphorus, 23.6 times more Selenium, 1.9 times more Sodium and 2.1 times more Zinc than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Prepared Dry Mix Stuffing Bread contain similar levels of Magnesium per one kilogram.
• 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
• 1 kilogram of Prepared Dry Mix Stuffing Bread lack sufficient amounts of Potassium
• Both Canned Tomato Juice with Salt as well as Bread, stuffing, dry mix, prepared lack sufficient amounts of Fluoride in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tomato Juice with Salt has 1.3 times more Sugars than Prepared Dry Mix Stuffing Bread.
• While 1 kg of Bread, stuffing, dry mix, prepared contains 11.5 times more Energy, 41.6 times more Fat, 122.1 times more Saturated Fat, 58.6 times more Omega 3, 148.1 times more Omega 6, 5.3 times more Carbohydrate, 2 times more Fiber and 3.2 times more Protein than Canned Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein