Comparing Nutrients in 500 calories Tomato Juice with SaltVS Prepared Dry Mix Stuffing Bread
Weight per 500 calories
Tomato Juice with Salt
2941g
Prepared Dry Mix Stuffing Bread
256g
Bread, stuffing, dry mix, prepared has 11.5 times more energy per unit of mass than Canned Tomato Juice with Salt, which is above average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Prepared Dry Mix Stuffing Bread?
Tomato Juice With Salt VS Prepared Dry Mix Stuffing Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Prepared Dry Mix Stuffing Bread?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Prepared Dry Mix Stuffing Bread:
500 calories of Tomato Juice with Salt have 2.3 times more Vitamin A, 8.1 times more Vitamin B1, 8.5 times more Vitamin B2, 5.4 times more Vitamin B3, 20.6 times more Vitamin B6, 6.2 times more Vitamin B9, more Vitamin C, 2.7 times more Vitamin E and 2 times more Vitamin K than Prepared Dry Mix Stuffing Bread.
500 calories of Prepared Dry Mix Stuffing Bread have insufficient amounts of Vitamin B6 and Vitamin C
Both Canned Tomato Juice with Salt as well as Bread, stuffing, dry mix, prepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Prepared Dry Mix Stuffing Bread:
500 calories of Tomato Juice with Salt have 3.8 times more Calcium, 7.5 times more Copper, 4.7 times more Iron, 11.5 times more Magnesium, 5.3 times more Manganese, 5.7 times more Phosphorus, 37.2 times more Potassium, 6.1 times more Sodium, 5.5 times more Zinc and 16.7 times more Water than Prepared Dry Mix Stuffing Bread.
While 500 kcal of Bread, stuffing, dry mix, prepared contain 2.1 times more Selenium than Canned Tomato Juice with Salt.
500 calories of Prepared Dry Mix Stuffing Bread lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Both Canned Tomato Juice with Salt as well as Bread, stuffing, dry mix, prepared lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 2.1 times more Carbohydrate, 14.5 times more Sugars, 5.7 times more Fiber and 3.6 times more Protein than Prepared Dry Mix Stuffing Bread.
While 500 kcal of Bread, stuffing, dry mix, prepared contain 3.6 times more Fat, 10.6 times more Saturated Fat, 5.1 times more Omega 3 and 12.9 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Prepared Dry Mix Stuffing Bread offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6
500 calories of Prepared Dry Mix Stuffing Bread provide inadequate amounts of Fiber