Nutrient Comparison: Tomato Juice with Salt VS Stewed Dried Figs per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Stewed Dried Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Stewed Dried Figs:
- 1 kilogram of Tomato Juice with Salt has more Vitamin A, 9.1 times more Vitamin B1, 20 times more Vitamin B9, 15.9 times more Vitamin C and 2.1 times more Vitamin E than Stewed Dried Figs.
- While 1 kg of Stewed Dried Figs contains 1.4 times more Vitamin B2, 1.9 times more Vitamin B6 and 2.9 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Stewed Dried Figs provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 1 kilogram of Stewed Dried Figs have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Stewed Dried Figs have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Stewed Dried Figs:
- 1 kilogram of Tomato Juice with Salt has 63.3 times more Sodium and 1.4 times more Water than Stewed Dried Figs.
- While 1 kg of Stewed Dried Figs contains 7 times more Calcium, 3 times more Copper, 2.3 times more Iron, 2.6 times more Magnesium, 3.2 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium and 2.2 times more Zinc than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Juice with Salt as well as Stewed Dried Figs lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Stewed Dried Figs contains 6.3 times more Energy, 7.8 times more Carbohydrate, 9.1 times more Sugars, 10.5 times more Fiber and 1.7 times more Protein than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Stewed Dried Figs provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.